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작성일 : 13-04-19 10:24
Canadian Foods [Blueberry, Macadamia Nut and Oatmeal Muffins]
 글쓴이 : 운영자
조회 : 5,071  

 
Fresh Canadian blueberries, lightly floured
1/4 cup
40 g
60 ml
Whole wheat flour
1/3 cup
60 g
75 ml
Ground flaxseed
2 tablespoons
 
 
All-purpose flour
1/2 cup
80 g
125 ml
Oatmeal
1/2 cup
50 g
125 ml
Baking powder
2 tablespoons
6 g
10 ml
Salt
a good pinch
 
 
Brown sugar
2/3 cup
100 g
160 ml
Melted butter
3 tablespoons
45 g
45 ml
Egg
1
 
 
Maple syrup
1 tablespoon
 
15 ml
Soya milk
1/2 cup
 
125 ml
Canola oil
1 teaspoon
 
5 ml
Golden raisins
1/4 cup
50 g
 
Macadamia nuts
1/4 cup
30 g
 
Vanilla
dash
 
 
 
In a bowl large enough to hold all of the ingredients,
mix the sugar, butter and egg until evenly blended.
Add the soya milk, oil, maple syrup, and some vanilla.
In another bowl, mix the two flours, ground flaxseed, oatmeal, salt and baking powder.
Dust the blueberries with flour and add them, along with the nuts and raisins, to the liquid mix.
Then blend in the dry ingredients, without over mixing.
Pour the batter into buttered muffin cups and bake in pre-heated oven at 200°C (400°F)
for 20 minutes.
Set out to cool on a rack.
 
Makes 6 muffins

 
   
 


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