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작성일 : 13-08-07 12:30
Canadian Food[Pork Medallions with Fresh Blueberry Sauce]
 글쓴이 : 운영자
조회 : 5,401  

 
Canadian Pork tenderloin
1.1 lbs.
500g
 
Honey
2 tablespoons
 
25 ml
Rice vinegar
2 tablespoons
 
30 ml
Sweet white wine
2 tablespoons
 
30 ml
Blueberry juice
2/3 cup
 
100 ml
Beef broth (unsalted)
1 2/3 cups
 
400 ml
Fresh blueberries
3/4 cup
150 g
180 ml
Cornstarch
2 tablespoons
10 g
 
Canola Oil
2 tablespoons
 
30 ml
Water
1 tablespoon
 
15 ml
Salt and pepper
to taste
 
 
 
 
Prepare the pork tenderloin by cutting into 1.5 cm-thick (1/2 in.) medallions.
Season with salt and pepper and leave at room temperature.
 
Pour honey and 15 ml (1 tablespoon) of water into a saucepan and bring to a boil.
Add the vinegar, reduce heat and cook for 1 minute.
Add the white wine and reduce sauce to the consistency of a syrup.
Add the blueberry juice and reduce to half.
Add the beef broth and boil until desired consistency.
Taste for seasoning and add the blueberries.
 
Sauté the medallions on high heat in a bit of canola oil.
Turn over once and keep the meat slightly pink.
Remove the fat from the saucepan and pour in the blueberry sauce to deglaze.
If necessary, thicken the sauce with a little cornstarch dissolved in blueberry juice.
 
Pour the hot sauce over the medallions and serve.
Makes 2 to 4 servings
 

 
   
 


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